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5629 Main Street, Studio 203
Williamsville, NY 14221

716-580-3713

Pilates

PILATES

 

In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body

-  Joseph Pilates

This classic discipline of movement was built around the principles of whole body movement, breathing, balanced muscle development, centering, precision, control and rhythm.

 

From a repertoire of hundreds of Pilates exercises, we will carefully help select and sequence the movements most beneficial to your specific needs.

 

Using reformers, towers, chairs, and more, you are sure to have variety as you:

... improve your posture

... enhance your flexibility

... tone your muscles

... develop outstanding body awareness

... improve spine health

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RATES

Private Session:  60 minutes  -  $65

Duet Session:  60 minutes  -  $50 per person

Reformer, Tower, and Jump Board Class (up to 4 participants):  60 minutes  -  $35 per person


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