In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body.
- Joseph Pilates
This classic discipline of movement was built around the principles of whole body movement, breathing, balanced muscle development, centering, precision, control and rhythm.
From a repertoire of hundreds of Pilates exercises, we will carefully help select and sequence the movements most beneficial to your specific needs.
Using reformers, towers, chairs, and more, you are sure to have variety as you:
... improve your posture
... enhance your flexibility
... tone your muscles
... develop outstanding body awareness
... improve spine health
Private Session: 60 minutes - $65
Duet Session: 60 minutes - $50 per person
Reformer, Tower, and Jump Board Class (up to 4 participants): 60 minutes - $35 per person