It's often said that most people have no idea how good their body is designed to feel. We agree, and we're ready to show you!
Laugh, sweat, and elevate your heart rate as you perform a wide variety of movements.
We will help you:
... strengthen and tone muscles
... improve bone density
... increase your metabolism
... learn to move in ways that protect the spine
... and enhance the way you function, in sport or everyday life!
With carefully designed training sessions developed by a Doctor of Physical Therapy, we can ensure that you will be safely challenged!
Private Session: 60 minutes (includes Table Stretching) - $85
Duet Session: 60 minutes - $50 per person
Semi-Private Session (for 3 to 6 participants): 60 minutes - $35 per person